General Medicine

» dolly_annz - Massage

Hi
I just wanted to pass on a tip for any throat problem.
I am a fan of reflexology & have found the throat extremely easy to fix.
The area to deal with is the waisted (throat looking area.)But more if necessary.
The inside (between the toes)is the front of the throat.
Get a smooth round ballpoint pen & roll it up & down this area.
Keeping the pen between the toes, bend it so you can roll further under & accross underside of the toe.
At first be gentle & dont do for long because the skin can be tender & blister. I can be quite heavy handed now because the area has toughened up.
The key is, if the area is sore or tender thats an area to massage.
I have made special instruments out a 4 pronged spine massager I got from the $2 shop.
It is a ball with 4 pieces of dowling pretruding & each of these has a smaller wooden ball on the end.
The smaller lengths I cut down to approx 3/4 of inch then I sand paper this to a rounded finish,
I use this to get at pressure points on my feet.
The 2 longer pieces I pull out of the ball or if this proves difficult I cut it off hard up against the ball.
I take the ball from one & put it on the other so it has a ball on each end.
I sit each ball on my palms to do roll between & under the toe.
Just do it & do not worry about whether you are doing it right or not because fear has disasterous effects on the body.
Say to yourself "I always do the right thing At the perfect time...& if you need help `The perfect person always turns up to guide me."
Become confident about this.
FOODGRADE PEROXIDE (not the poisoned stuff)Is handy to have around. Look up `Hydrogen Peroxide & read from many sites. EDUCATE YOURSELF is a good site.
I'll pop back to see how some of you got on.
Judy
PS remember if the blood is not flowing properly it cant do its work so always massage around, even on lumps. No this doesnt spread the problem because the blood flushes everything away. Its usually a poor blood flow that causes backup & it cant carry it away.

-- posted by dolly_annz